3 Court Mews
268 London Road
Cheltenham GL52 6HS
Due to current the lockdown we are running classes by Zoom.
Click the ‘book now’ button to explore and book studio and online classes.
Please do not come to the studio, as it is closed.
We look forward to welcoming you back as soon as we are able.
Short lecture, asana, relaxation followed by meditation.
In this workshop we will explore a grounding seasonal yoga practice from the perspective of Chinese Medicine and Ayurveda.
Autumn is the season of transition and transformation and corresponds to Vata dosha (Air element) in Ayurveda or the Kidney channel in TCM. Transferring the softer qualities of a Yin practice with its emphasis on the bones into the muscular effort of an active practice is like walking a tightrope. Including Yin elements into an active Yang practice avoids burning out the tissues.
When we learn to support and integrate rejuvenative and introspective qualities we can find peace and balance in body, heart and mind.
Take a break and let Rosie guide you into deep relaxation.
Yoga nidra or yogic sleep is a practice with the goal of letting go of tension, quieting the mind and dropping into a state of complete relaxation and restoration. Dress warmly in layers, cosy socks, bring a blanket and a willingness to let go of your day.
Two hours of guided softening and relaxation. Starting with gentle movement to free your joints, create space in your body and explore your breath. You will be guided through a series of restorative yoga postures supported by props. These postures are designed to remove all tension from your physical body, creating conditions for deep relaxation.
Join Sam for festive seasonal yin extended class.
Bathed in candlelight. Two hours of the grounding practice of yin. A deeply nourishing and relaxing class. A perfect antidote to the busyness of Christmastime. Leave feeling replenished. Wear layers, cosy socks and bring a blanket to assist you in snuggling into your yoga practice.
Christmas is a time for togetherness and celebration!
Give yourself the gift of 90 minutes of yoga, which will include a nourishing, happy, flowing Hatha to start and ending in the peaceful treat of restorative yoga. This class will not only include the joy of yoga, breath work and meditation but it will also include carefully curated Christmas music, twinkling lights and the scent of Christmas in the air as you practice.
Christmas attire optional, but is definitely encouraged!
Join Mary for a special Christmas yoga class bathed in candlelight.
Celebrate the season with gentle movement, breathing practice, meditation and restorative yoga. A beautiful evening of slowing down in the midst of Christmas busyness.
Join Jo for a very special candlelit event of yoga, nidra, reiki and sound.
Taking time out to nurture yourself and deeply relax is very important at this time and this practice is an ideal way to help you do this.
Harmonising the energetic body, this bespoke practice comprises deep hatha, sound, yoga nidra and reiki to take you on a healing journey. The aim is to help bring balance back to your physical, emotional, mental and spiritual self – nurturing and nourishing your mind, body and soul.
Beginning with postures to nourish the body and encourage balance in body, mind and spirit. Followed by deep guided relaxation of yoga nidra. Jo then brings her expertise in sound healing and reiki. You’ll relax to the sounds and energy of Jo using crystal bowls, singing bowls and chimes. All combined to promote relaxation, well being and balance.