Extended Yin: Awaken with Sam

Saturday May 7, 3pm, £20

Awaken to the energy of springtime through the deep practice of yin yoga. Tend your energy body whilst deepening into longer held still postures. Heart opening backbends and rejuvenating twists anchor the practice.

Deep Relaxation Yoga Nidra With Helena

Friday 20th May & Friday 24th June 7pm

Join Helena for a Friday evening treat of being guided and held into deep relaxation. The scene is set as the studio glows with low golden light. You’ll have a nest of props and blankets to hold your body in comfort, inviting your nervous system to move into rest and digest.

Yoga Nidra is a guided meditation that creates the environment to allow sense of yogic sleep. A state of hovering just between consciousness and sleep. It is deeply calming and healing. Afterwards you’ll feel revitalised and more at ease. Regular class passes

Extended Yin: Joyful with Sam

June 25, 3pm, £20

The height of light and energy in the environment invites us to summon the playfulness of summer. We approach this practice with a light touch and a desire to cool the fire of summer. Stillness and longer deeper stretches encourage a revitalising experience.

Summer Rest Restorative Yoga With Mary

Saturday 9th July 3-5pm
Book using a £20 Extended Pass.

Join Mary for an afternoon of rest through Restorative Yoga. We’ll use props to support the body in resting postures that invite you to release into yourself. Restorative Yoga aids in softening into the parasympathetic nervous system, helping to bring you into balance. The outcome is rejuvenation, relaxation, release of tension and an improved sense of well-being.

Late Summer Extended Yin With Sam

Saturday 20th August 3-5pm
Book using Extended Class Pass £20

In August, Nature is undergoing its last burst of growth before harvest time. The energy of this season corresponds to the nurturing Earth element. The next few weeks are an important time for self-nurturing and self-cultivation.

A grounding and nurturing Yin yoga floor based practice will welcome the energy of late summer.

Autumn Extended Yin With Sam

Saturday 22nd October 3-5pm
Book using Extended Class Pass £20

Autumn is linked to the metal element in Traditional Chinese Medicine. It’s a time to nourish the lungs and digestive system. Join Sam for a practice of gently nurturing your body focusing on the chest and abdomen. Floor based longer held postures to nourish your body and its energy.

Warm Glow Extended Yin With Sam

Saturday 17th December 3-5pm
Book using Extended Class Pass £20

Enter the cosy studio bathed in golden candlelight and sink yourself into an extended Yin Yoga practice. Hunkering down to nourish your deep tissue and subtle energy with a practice to rejuvenate you at this busy time of year.