Pregnancy (prenatal) yoga is a gentle form of yoga designed for pregnant women that focuses on safe stretching, breathing, and relaxation to support physical comfort, mental calm, and preparation for childbirth.
• Improves flexibility and strength for pregnancy and childbirth
• Helps reduce back pain, swelling, and stiffness
• Encourages better posture and balance
• Promotes relaxation and lowers stress and anxiety
• Supports better breathing and body awareness
• Can improve sleep and overall mood